An Experience You Will Feel, Not Just Learn
This program is designed to be lived in your body while healing in community.
Each week, we will work with a different element of your care package so that the teachings of Ayurveda are not just understood, but experienced through your senses, your digestion, and your daily rhythm.
Together, we will gently build practices that support you in metabolizing grief while restoring vitality.
What this is
A 6-week, small group container to support you in:
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metabolizing grief through the body and in community
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strengthening digestion on physical and emotional levels
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clearing stagnation with gentleness
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rebuilding ojas, your deep reserve of resilience
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reconnecting to ritual, rhythm, and meaning
This is not about fixing grief. This is about learning how to be with it in a way that does not deplete you.
Who This Is For
This space is for you if:
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you are moving through grief or emotional heaviness
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you feel it in your body as fatigue, soreness, digestive imbalance, or disconnection
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you are holding a lot and looking to be held in community
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you are craving a grounded, embodied way to process
No prior knowledge of Ayurveda is needed.
Program Structure
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6 weeks
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Weekly 90-minute live sessions
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Small group (6–10 participants)
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Simple practices between sessions
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Private virtual group space to connect between sessions
Your Care Package
To support you during and beyond our live sessions, you will receive a thoughtfully curated care package.
Each item is chosen to help you build relationship with your body through taste, touch, scent, and ritual.
Your package includes:
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Brahmi Sesame Oil by Banyan Botanicals
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Kaveri’s Kitchari Spice Mix
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Kaveri’s Ghee
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Kaveri’s Golden Milk Mix
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CCF Tea (cumin, coriander, fennel)
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Dried rose petals
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dried Eucalyptus leaves
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assorted Incense
Investment
$333 – $555 sliding scale
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$333 Supported Rate
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$444 Sustaining Rate
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$555 Supporter Rate
Please choose the rate that feels honest and sustainable for you.
This structure allows the work to remain accessible while honoring the depth of what is being offered.
A limited number of additional scholarship spots may be available.
Please reach out if cost is a barrier.
A Note From Me
I created this program because I wholeheartedly know what it feels like to hold grief in the heart while still showing up for life.
Ayurveda taught me that what we cannot digest, we store.
It also showed me how to rebuild. How to stay soft without collapsing.
How to hold both grief and beauty at the same time.
It would be an honor to share and hold this space with you.
with love
-Kaveri
